The Abs Diet Get Fit, Stay Fit Plan by David Zinczenko

Author:David Zinczenko
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2013-05-10T04:00:00+00:00

STEP 4

In one move, drive your feet into the floor and straighten your knees as you press the barbell over your head until your elbows lock.

STEP 5

Pause, then lower the barbell behind your head and rest it on your upper back as you would when performing a squat.

STEP 6

Lower your body into a full back squat—like the front squat, except for the position of the barbell.

STEP 7

In one move, drive your feet into the floor and straighten your knees as you press the barbell over your head until your elbows lock. Pause, then return the barbell to the starting position.

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